Chris Roach

Types of Yoga

As a yoga teacher one of the common questions I get asked is “What type of Yoga do you teach?” which is a bit like someone at an art gallery asking “What type of artist are you?”. Truth is, it’s not as simple as that. What’s unique and brutally beautiful about yoga is it’s notContinue reading “Types of Yoga”

What is Yoga?

Many people think of yoga as an exercise. While there is an element of truth in this definition, Yoga goes well beyond a way to get fit or be flexible. If anything they are by-products in much the way bees are pollinators essential for our survival, but most of the time we’re thinking about honey!Continue reading “What is Yoga?”

The Journey Begins

Thanks for being part of this journey! Good company in a journey makes the way seem shorter. — Izaak Walton